Also known as self-help statements, affirmations are positive phrases that we repeat to ourselves in our internal communication to move away from negative ideas and encourage important changes in our favor. These positive affirmations (examples), can be done during the internal dialogue through thoughts, aloud or in writing, in any way in order to strengthen self-esteem and confidence to face the challenges that arise in our lives. day to day
The positive affirmations (examples) or declarations were designed to change the thought patterns that prevent us from progressing in our most important goals in life, be it in health, love, or in the professional field. Without a doubt, it requires practice and it is better if they are assumed as one more habit in our daily routine. They also work before going to bed and thus be grateful at the end of the day for the inventory of benefits we receive. Start today to give yourself positive phrases, no matter if they are taken from a book or if they arise from your own creativity, you will still notice the difference. Considering what positive affirmations are, let’s learn how to make positive affirmations next with our particular list of positive affirmations for love, work, and health.
Affirmations for love
Affirmations are most effective when they are implemented daily and introduced into your routines by reading, thinking, or saying them out loud. As it works best for you but keep in mind that repetition is key. Although the activity seems silly to you sometimes, you must remember that mantras have the power to move you away from negativity and doubt, as well as to empower you in your desire for self-love and towards others. Here are some statements we suggest:
1. “I am worthy of love and fulfillment. I have the power to create the life I want.”
This statement at any time of the day can raise your self-esteem, remember that you are what you think you are and you should always believe yourself worthy of love. This decree of empowerment will help you recognize that the control of designing the life of happiness that you long for so much is in your hands, and that self-love does not depend on anyone else. Honor your word and your power to value yourself and to face the actions that contribute positively to the achievement of that goal. It is one of the powerful affirmations of love and personal respect.
2. “Every day is filled with endless opportunities. I am grateful for all the blessings that come to me”
Without a doubt, living each day as unique is the path that leads to happiness, making the most of the opportunities of the present, which are always many, if we look carefully. Carpe Diem is the premise, but we can not forget to thank for it, this is one of the best daily positive affirmations. An attitude of gratitude also improves our mood and increases our awareness of all those blessings or goodness that we possess and as well as the love and appreciation that we receive permanently.
3. “I forgive myself and stay in a state of compassion. Do I love and accept myself as I am”
We all make mistakes and are prey to regrets, we can also be the cruelest judges and the worst executioner against ourselves. But forgiveness can free us from heavy burdens from the past and allow us to start from scratch for a better future, with experience and caution. To redeem ourselves we must first love and accept ourselves with everything wrong and learned, use the phrases I am. A healthy relationship with yourself is necessary if you want to have healthy relationships with others. If you are looking for positive affirmations for the mind, this is excellent.
4. “I attract experiences of personal growth for a life of meaning, purpose and passion”
A positive attitude and perspective will lead us to equally positive experiences, that is, to identify the opportunities that arise and that can help us grow and become the wonderful, happy, and successful people we want to be. Furthermore, if we seek meaningful experiences that encourage and exalt our passions, we will find a sense of purpose and fulfillment in every action of our lives. Among the best positive affirmations to start the day.
5. “I have positive and healthy relationships. I give and receive unconditional love and acceptance.
We all want healthy and supportive relationships in our lives, but the people around us have the same desire, so we must strive to treat others with kindness, compassion, and respect. This effort to value others also implies defending ourselves through healthy limits in our interactions and cultivating assertive communication. We must remain open to giving and receiving love if we want to achieve a life of fulfillment and spiritual peace. Another of the positive affirmations I am love.
Affirmations for work
Confidence in your talents and strengths is essential to take advantage of the opportunities that arise and although sometimes life becomes difficult we must remember what material we are made of, take on each challenge with courage and tenacity, and each moment for success. Remember that your thoughts shape the way we perceive situations in the world around us, we must maintain a constructive and encouraging internal dialogue to overcome, here are some examples:
6. “I can do my best, I have what it takes and I believe in my ability to succeed”
There is no more motivating statement for success than this, it will help you in any challenge or situation to take focus on your strengths instead of your failures or fears. “I can achieve what I set out to do”, is another of the phrases of positive decrees that can work as a more summarized version but with the same empowering and optimistic purpose. If you’re having trouble getting started on an important responsibility, this phrase is a great one to boost yourself and combat any negative thoughts.
7. “I am confident in my talents, abilities, and experiences. I am the perfect candidate for this job”
Of the affirmations to find a job, this statement is perfect to prepare yourself mentally and emotionally before an interview or job meeting, it will help you relax and ward off any attempt at self-sabotage that could interfere with your professional success. Another version of positive decree phrases that will give you the same feeling of confidence you need: “I can handle whatever comes my way today, I have the courage and tenacity to face any challenge.” It will be an uplifting way of telling you that you will start an exciting day full of possibilities to take advantage of.
8. “I can stay calm when I get upset. I am strong in my values and confident in my abilities”
Another of the phrases I am or I can. It is a great affirmation at critical moments in working life, in which we must maintain integrity even in situations beyond our control. Your values and self-confidence will help you with this. Only these qualities will give you the power, strength, and ability to face professional challenges. This statement is most effective if you know how to accompany it with deep breathing habits until you can politely escape from the stressful situation.
9. “I have good co-workers and a loving family. My work satisfies and dignifies me”
Sometimes the routine and periods of monotony take their toll on us, they make us think that we are day after day in the same place, that nothing satisfies us and we lose track of our most relevant purposes. It is then that this affirmation reminds us that we have in our personal inventory more than to be grateful for. It is likely that you are not living your moment of greatest professional success or that you feel that your career is not as rewarding as you initially aspired to, but remember that it is your worthy way of life and the one that makes it possible for you to take care of yourself and your loved ones. . Perfect to recite between positive affirmations in the morning.
10. “I let go of the past and let go of worries about the future. I continue to learn, grow and evolve today”
Once again an affirmation about living in the present, valid as a personal calling or professional decree. When we leave behind or overcome the mistakes made in the past, they lose their power to harm us, and thus the remorse and regrets that bind us and prevent us from progressing move away. Meanwhile, the future is uncertain and variable, it can get out of our control. We can only have power over the present and the opportunities it gives us to continue learning, growing, and evolving. One of the best affirmations in the morning to accompany coffee.
Positive affirmations for health
Doing positive affirmations in the morning and daily is a practice that allows us to recognize our thoughts and change them in our favor, they even manage to transform cognitive patterns and our brain chemistry. That is why it is important to consciously choose these statements, because the more specific and positive, to the same extent, they will have an impact on our comprehensive health. Everything is in the mind and the message it receives, from there they are transferred to the emotions and the state of our body. These are some decrees of attraction to well-being and personal care:
11. “Today is a new day and I am in charge of how I feel today”
We all have bad days, we can suffer disappointment, make a mistake at work, have a difficult family moment, or see our health affected. But this does not have to be a reason to abandon our positive attitude towards situations and our environment. Also remember that everything changes and that every day is different, it gives us a new opportunity to start. Perhaps there are circumstances beyond our control in terms of health, as in the past with the pandemic, but happily, we can control our reactions and the way they affect us. This type of positive self-affirmation helps to achieve it.
12. “I appreciate my body. I stay in good health with physical activity and nutritious food”
When it comes to eating and exercising, yes, we have all the control, but sometimes we need a push to remind us that we must do it properly and consistently if we want to stay healthy. It is true, this promise is the most extended by mortals on the entire planet, but what if this one of the affirmations for health works when repeated to our brain every day? You have to make the attempt. Just as we must not forget to affirm the favorite features of our body, perhaps this count encourages us to seriously put ourselves into action.
13. “Fear will not affect my mental or physical health”
This was a great mantra during the last COVID-19 emergency, a terrible threat to global public health, to the point that it changed the lives and habits of many people. However, the risk of contagion, together with the ravages of isolation, frightened a large part of the population. The same is true today for people who suffer from certain chronic diseases or who are prone to viral or bacterial infections in their community. We must affirm ourselves as the first defenders of our health, fighting fears and taking seriously the measures within our reach. Also with the repetition of decrees and positive affirmations.
14. “I am always grateful for my health and well-being regardless of the circumstances”
We repeat the experience of the past pandemic to highlight the importance of stating that we are healthy because unfortunately there were many who did not make it, just as many still suffer from the consequences of that disease. As a healthy person, you already have a lot in life to be thankful for and acknowledge, waking up healthy is a huge gift. So affirm yourself every day as a strong, persistent, resourceful, and always grateful being. And of course, stick to your good habits and self-care skills learned from that global ordeal.
15. “I am protected and send love and healing to the world”
We were left with the lesson of how quickly a disease can spread and that we are vulnerable to humanity in the face of these situations that affect public health. While it is true that we must stand firm on the front lines against illness, sometimes faith can do a lot for our mood and consequence for our recovery.
Health is not only a right, but it is also a supreme desire for all human beings and we can ask God, the Universe, or ourselves. The awareness and desire for healing and well-being went from being a personal interest to one of the most valued and shared by everyone on the planet.
Positive affirmations (examples), are similar to mantras and have several purposes, they can be useful to raise our confidence if we feel insecure or to give us courage if we have had a gloomy day. The more specific and detailed these positive phrases are, the more intention we will put into them and the more impact they will have on a mental level. Try to change your intimate dialogues now, you will see how your effective thinking skills begin to develop and the appearance of opportunities that were previously in front of you, invisible in the midst of negativity.